I’m so glad you’re here.

For 22 years my passion has been helping my clients work through the obstacles that keep them from living the life they want and deserve. The ability to change and grow is within us all.
My commitment to you is to provide a space where there is no judgment—a space where you will be heard and validated, and you will feel emotionally safe as we work together to achieve your goals.

 

Integrative Psychotherapy

TELE-HEALTH

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- Individuals

- Couples

- Athletes

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Examples of issues I can help you with as we work together to achieve healing and promote self-growth:

Individuals

  • Stress

  • Depression

  • Self-esteem

  • Lack of feeling fulfilled

  • Anxiety

  • Mid-life crisis

  • Sadness

  • Feeling stuck

  • Life coaching

  • Living mindfully

  • Postpartum depression

  • Menopause

  • Life transitions

  • Spiritual guidance

  • Parenting

  • OCD

  • Comfort with identity

  • Relationships

  • Personal and professional development

  • Meditation and mindfulness

  • Integration of mind, body, and spirit

Couples

  • Strengthening relationships

  • Communication

  • General relationship issues

  • Unhappiness

  • Resentment

  • Feeling stuck

  • Anger

  • Conflict resolution

  • Sadness

  • Parenting

  • Co-parenting

  • Compassionate divorce

  • Creating the future you desire as a couple

Athletes

  • Peak performance

  • Handling pressure

  • Being in The Zone

  • Focus

  • Dealing with negative thinking

  • Goals

  • Stress management

  • Competitive edge

  • Positive thinking

  • Using mental capacity to your advantage

  • High level performance 

  • Visualization and other mind/body tools 

  • Performance enhancement

  • Strategies and tools for success

Mind ~ Body ~ Spirit

It would be a gift for me to accompany you on your journey to wholeness.~Jodi

I look forward to accompanying you on your journey!

~Jodi